Sports classes in Rockland County.

Taught by Malandra's Martial Arts

Family martial arts school in Suffern with classes in karate and self-defense for all ages and experience levels.

Taught by Rise Athletics Cheer

Competitive and recreational cheerleading and tumbling gym in Nanuet, training athletes in stunting, tumbling, and team routines.

Taught by Hudson Valley Martial Arts and Boxing Academy

A Congers martial arts and boxing academy teaching boxing, kickboxing, Brazilian Jiu-Jitsu, and self-defense for adults and kids, plus fitness-focused classes. A welcoming Rockland gym with coaching for first-timers and competitors alike.

Taught by Nomad Kali & Combat Fitness

Filipino Kali & Combat Fitness, offered by Nomad Kali & Combat Fitness in West Nyack, is a martial arts class focused on Filipino Kali, combat fitness, and practical self-defense for adults. The program covers striking, weapons, and conditioning in a small-class setting designed to build real-world skill. Classes are open to all levels, from beginners through advanced students, and are held on weekday evenings as well as weekends. Membership is available on a monthly basis, making it a consistent training option for Rockland County residents looking to develop functional martial arts abilities.

Taught by Tiger Schulmann's Martial Arts (Nanuet, NY)

A Nanuet martial arts academy teaching striking, kickboxing, grappling, and self-defense through the Tiger Schulmann curriculum for kids and adults. A structured, confidence-building program with a strong belt path and fitness focus.

Taught by The Academy For Martial Arts

The Academy For Martial Arts is an Orangeburg martial arts academy offering karate, self-defense, and after-school programs for both kids and adults. Classes are available for all ages and skill levels, from beginners to experienced practitioners, following a structured belt progression path. The academy emphasizes respect, focus, and fitness throughout its programs. Sessions are held on weekday afternoons and evenings as well as Saturdays, making it accessible for a variety of schedules. Tuition is set by program, and a free introductory class is available for those interested in getting started.

Taught by Triumph Taekwondo Blauvelt

Triumph Taekwondo Blauvelt is a neighborhood taekwondo school in Blauvelt offering classes for both kids and adults. Programs include after-school classes, family training, and a structured belt curriculum that runs from white belt through black belt, with a focus on discipline, fitness, and confidence. Classes are held on weekday afternoons and evenings as well as Saturdays, making it easy to find a schedule that works for your family. Tuition is organized by program, and a free introductory class is available for those interested in getting started.

Taught by Dragon's Den Mixed Martial Arts

A Nanuet mixed martial arts academy teaching Muay Thai, BJJ, wrestling, and MMA for kids and adults, with fundamentals tracks and competition training. A serious Rockland grappling-and-striking gym with a strong coaching bench.

Taught by KSI Shield Training & Consulting

KSI Shield Training & Consulting is a martial arts and self-defense academy located on Jay Street in Stony Point, offering practical self-defense, Krav-style training, and personal-safety classes. Serving the North Rockland community, the gym focuses on real-world skills and confidence-building for both kids and adults. Classes are available for all levels, from beginner through advanced. Sessions run on weekday evenings as well as weekends, making it accessible for a variety of schedules. Membership is offered on a monthly basis, and an intro class is available for those looking to get started.

Taught by Rockland Grapplers and Boxing RGB

Rockland Grapplers and Boxing RGB is a grappling and boxing gym located within the Garner Arts complex in Garnerville, NY. The gym offers classes in Brazilian Jiu-Jitsu, wrestling, and boxing for both kids and adults, spanning beginner through advanced skill levels. Students can follow either a fundamentals track or a competition track depending on their goals. Classes run on weekday evenings as well as weekend sessions, and membership is available on a monthly basis. Known for its community-driven atmosphere, this North Rockland martial arts academy brings a grounded, gritty approach to combat sports training.

Taught by Thomas Clifford's Martial Arts

Located on North Main Street in Pearl River, Thomas Clifford's Martial Arts offers Kung Fu and Shaolin classes for kids and adults of all skill levels, from beginners to advanced students. The school is led by Sifu Thomas Clifford and focuses on Northern Shaolin and traditional Chinese martial arts. Classes are held on weekday evenings as well as Saturdays, making it accessible for a variety of schedules. This long-running school is known for its strong technical curriculum and is a dedicated specialty in the martial arts community. Tuition is structured by program, so prospective students can find an option that fits their needs.

Taught by Aqua Swim

A Shops at Nanuet swim school offering progressive swim instruction for infants, kids, and adults in a heated indoor pool, plus parent-and-tot, beginner, and stroke-development tracks. A trusted Rockland year-round swim program.

Taught by Nyack Field Club

Nyack Field Club is a racket-sports club located on North Midland Avenue in Nyack offering tennis programming year-round. The club features both indoor and seasonal outdoor tennis facilities, supporting players from beginner through tournament level. Junior development clinics, adult drills, private lessons, and league play are all available. As a historic Nyack racquet club, it has built a strong local tennis community for juniors and adults alike.

Taught by Elite Martial Arts Taekwondo

Elite Martial Arts Taekwondo is a Taekwondo school located on South Main Street in New City, offering classes for both kids and adults throughout the year. Classes run on weekday evenings and Saturdays, covering all skill levels from white through black belt with a structured belt progression system. Programs include family options, a demonstration team, and tournament preparation. A free introductory class is available, with tuition varying by program.

Taught by Hwarang Taekwondo of Nanuet

Hwarang Taekwondo of Nanuet is a Route 59 dojo offering traditional Taekwondo classes for kids and adults of all ranks and ages. The school follows the World Taekwondo curriculum, covering belt rank testing, sparring, forms, and self-defense. Classes run on weekday evenings year-round, allowing students to build skills through steady weekly progression. A free trial class is available, with ongoing enrollment based on monthly tuition.

Taught by The Fire Mountain School of Chinese Martial Arts and Energy Fitness

A Garner Arts Center studio teaching traditional Chinese martial arts, tai chi, qigong, and energy fitness for adults focused on long-term practice and internal training. A distinctive Rockland kung fu and tai chi school.

Taught by Renzo Gracie Rockland

Route 304 Renzo Gracie is a Brazilian Jiu-Jitsu academy located in New City, affiliated with the renowned Renzo Gracie lineage and teaching authentic BJJ under that tradition. The academy offers a range of programs including kids classes, adult fundamentals, advanced training, and women-only classes, making it a welcoming option for students from white belt through black belt. Classes run daily with morning, evening, and weekend slots available, giving members flexible scheduling options. Membership is offered on a monthly basis, and all training takes place on a dedicated mat space suited for serious BJJ practice.

Taught by Match Point Tennis Club

Match Point Tennis Club is an indoor tennis club located on Ramland Road in Orangeburg, offering court time and programming year-round. The facility features both full indoor courts and seasonal outdoor courts, making it a serious destination for tennis in Rockland. Programs are available for a wide range of skill levels, from beginners through tournament-level players. Junior development clinics, adult drills and clinics, private lessons, and league play are all part of what the club offers. Pricing is structured around clinic packages and private lesson rates.

Taught by 5150 Martial Arts

A Route 59 martial arts academy teaching mixed disciplines including Muay Thai, BJJ, kickboxing, and self-defense for adults and kids. A polished Nyack training facility with experienced coaches and a strong community.

Taught by Monsey Swim School

Monsey Swim School offers swim lessons for all ages and skill levels, from infants through adults, at the Rockland Community College pool on College Road. The program provides progressive swim instruction, stroke development, and competitive preparation, with both group and private lesson options available. Classes run year-round on a session-based schedule, with per-session pricing. A long-running program serving the Monsey-Suffern community, Monsey Swim School is a trusted local resource for learning and improving in the water.

Taught by Master Jung's World Taekwondo | Martial Arts & Self defense In Rockland County, NY

Located on North Main Street in New City, Master Jung's World Taekwondo offers martial arts instruction for all ages and skill levels in Rockland County. The school provides a range of programs including kids and adult Taekwondo, family classes, weapons training, and self-defense. Classes run weekday evenings and Saturday mornings year-round, making it accessible for most schedules. Tuition varies by program, and a free introductory class is available for those looking to get started. This long-running dojo has built a deep and loyal base of regular students in the New City community.

Taught by NY UNITED BJJ

NY UNITED BJJ is a martial arts academy located on North Airmont Road in Suffern, specializing in Brazilian Jiu-Jitsu, folk-style wrestling, and catch wrestling. The gym offers structured curriculum tracks designed for beginner, intermediate, and advanced students, making it a welcoming place no matter where you are in your training journey. Classes are held on weekday evenings and weekend mornings, giving members flexible scheduling options. Membership is available on a monthly basis. NY UNITED BJJ is a respected grappling gym serving the southern Rockland community.