ToneUp Fitness Personal Training & Boxing Studio is a locally owned gym located on South Little Tor Road in New City, offering one-on-one coaching, small-group sessions, and boxing-based conditioning. The studio serves all fitness levels with goal-based programming tailored to each individual. Sessions are available by appointment with both weekday and weekend slots to fit a range of schedules. Pricing is available through session packages and memberships. If you're looking for a personable, results-driven fitness experience in Rockland, this studio is worth checking out.

Fitness

Personal Training & Small-Group Fitness

PomonaBy appointment; weekday and weekend slots

Taught by Gabai Fitness Personal Training Gym

Gabai Fitness Personal Training Gym is a personal training studio located in Pomona offering one-on-one and small-group fitness sessions in a private, focused setting. The studio provides strength programming and nutrition coaching tailored to individual goals, welcoming participants of all fitness levels. Sessions are available by appointment with both weekday and weekend slots to fit your schedule. Pricing is available through session packages and memberships.

Fitness

Group Fitness, Yoga & Personal Training

SuffernWeekday mornings and evenings + weekend classes

Taught by Body by Juli

Body by Juli is a boutique fitness and yoga studio located in Suffern, offering small-group strength, sculpt, and yoga classes alongside personal training sessions. The studio welcomes all skill levels, with private sessions also available for those who prefer a more individualized approach. Classes run on weekday mornings and evenings as well as weekends, making it accessible for a range of schedules. Pricing options include class packs, memberships, and private rates. Body by Juli has become a southern Rockland favorite for its community-oriented atmosphere, focus on accountability, and personable, results-focused coaching style.

Fitness

Group Boot Camp Workouts

NyackEarly morning, evening, and weekend sessions

Taught by Nyack Boot Camp

A Nyack outdoor and indoor boot camp running high-energy group strength and conditioning sessions for all fitness levels. A community-driven Rockland workout that mixes accountability, coaching, and a friendly crowd.

Fitness

Small-Group Training & Bootcamp

New CityWeekday mornings and evenings + weekends

Taught by WayMore Fitness

WayMore Fitness is a locally owned personal training and small-group fitness studio in New City, offering strength, conditioning, and accountability-driven coaching. The studio welcomes all fitness levels and provides a no-judgment environment focused on real, sustainable results. Classes are available during weekday mornings and evenings, as well as weekends, making it easy to find a time that works for your schedule. Pricing options include class packs, memberships, and private training rates. Whether you're looking for small-group bootcamp-style sessions or one-on-one personal training, WayMore Fitness has a format to fit your goals.

Fitness

CrossFit Classes & On-Ramp

NyackWeekday mornings and evenings + weekend WODs

Taught by CrossFit Momentum

A Nyack CrossFit box coaching small-group functional fitness, Olympic lifting, conditioning, and on-ramp fundamentals for new athletes. A tight-knit Rockland strength community with experienced coaches and scaled options for every fitness level.

Fitness

Reformer & Mat Pilates

SparkillWeekday and weekend classes

Taught by Pilates in Pink

Pilates in Pink is a Pilates studio located on Main Street in Sparkill, offering both reformer and mat classes in a small, warm room. Classes are available on weekdays and weekends, welcoming students of all skill levels. The studio takes a careful, alignment-focused approach to Pilates instruction, making it a steady weekly practice option for those in the lower Rockland area. Private sessions are also available for those seeking individual attention. Class packs and private rates are offered for pricing.

Fitness

Reformer Pilates & Mat Classes

GarnervilleWeekday mornings, evenings, and weekend slots

Taught by Pilates Bar Studio

Pilates Bar Studio is a boutique Pilates studio located on West Ramapo Road in Garnerville, offering reformer Pilates, mat classes, and small-group sessions in an intimate setting. The studio welcomes participants of all experience levels, from beginners through advanced practitioners. Classes are scheduled across weekday mornings, evenings, and weekend slots to accommodate a range of schedules. Pricing options include class packages as well as unlimited memberships. A North Rockland favorite, Pilates Bar Studio is known for serious Pilates practice and steady weekly results.

Fitness

Reformer & Mat Pilates

NyackWeekday and weekend classes

Taught by Havenview Pilates & Movement

A South Broadway pilates and movement studio running reformer, mat, and private one-on-one sessions, with a careful, alignment-focused style. A quietly distinctive Nyack pilates option.

Fitness

Personal Training & Small-Group Strength

BardoniaPersonal training and small-group strength sessions by appointment

Taught by Rigoro Gym

A Route 304 boutique gym offering personal training, small-group strength sessions, and conditioning programs in a tight community setting. A Bardonia option for serious training without the big-box feel.

Fitness

Personal Training & Small-Group Strength

West NyackPersonal training and small-group strength sessions by appointment

Taught by Your Medicine Fitness

Your Medicine Fitness is a boutique fitness studio located on Brookdale Court in West Nyack, offering personal training and small-group strength and conditioning programs. Sessions are designed with a focus on long-term mobility and durability, making them suitable for all skill levels. Both personal training and small-group strength sessions are available by appointment, so you can find a schedule that works for you. The studio serves as a community-minded alternative to big-box gyms in the area. Contact the studio directly for current session pricing information.

Fitness

Personal Training & Strength Coaching

HaverstrawOne-on-one personal training plus open-floor strength access

Taught by Titan Fitness Gym

Titan Fitness Gym offers personal training and strength coaching in Haverstraw, located along Route 9W. The full-service gym features a strength floor, cardio equipment, and a free-weight area, making it a well-rounded fitness option for the community. One-on-one personal training sessions are available alongside open-floor strength access, welcoming participants of all skill levels. For membership pricing details, contact the gym directly.

Fitness

Sports Performance & Semi-Private Coaching

OrangeburgSmall-group training, sports performance, and semi-private coaching -- see schedule

Taught by Varsity House Gym

Varsity House Gym is a performance gym located on Blaisdell Road in Orangeburg, offering small-group training, sports performance programming, and semi-private coaching. The facility features a full strength-and-conditioning floor designed to support athletes at a range of levels, from middle school through adult. Varsity House Gym is a regionally known training facility serving the Orangetown community. Class schedules cover small-group training, sports performance, and semi-private coaching options, and pricing is available by contacting the gym directly.

Fitness

Bungee Fitness Classes

Chestnut RidgeSmall-group bungee-fitness classes -- see studio site for current schedule

Taught by Flyte Bungee

A Red Schoolhouse Road bungee-fitness studio running small-group classes that combine cardio, strength, and aerial movement on tethered harness rigs. A standout boutique Rockland fitness option with a tight community feel.

Fitness

CrossFit Coached Classes

OrangeburgCoached classes throughout the week plus onboarding for new members

Taught by CrossFit Rockland

A South Greenbush Road CrossFit affiliate running coached classes across all skill levels, plus onboarding for new members and personal training. A tight community-built gym serving southern Rockland for daily group workouts.

Explore more class pages

Art classesBrowse art classes.Community Programs classesBrowse community programs classes.Cooking classesBrowse cooking classes.Dance classesBrowse dance classes.Education classesBrowse education classes.Improv classesBrowse improv classes.