Sports Performance & Semi-Private Coaching

Taught by ToneUp Fitness Personal Training & boxing Studio

ToneUp Fitness Personal Training & Boxing Studio is a locally owned gym located on South Little Tor Road in New City, offering one-on-one coaching, small-group sessions, and boxing-based conditioning. The studio serves all fitness levels with goal-based programming tailored to each individual. Sessions are available by appointment with both weekday and weekend slots to fit a range of schedules. Pricing is available through session packages and memberships. If you're looking for a personable, results-driven fitness experience in Rockland, this studio is worth checking out.

Taught by Body by Juli

Body by Juli is a boutique fitness and yoga studio located in Suffern, offering small-group strength, sculpt, and yoga classes alongside personal training sessions. The studio welcomes all skill levels, with private sessions also available for those who prefer a more individualized approach. Classes run on weekday mornings and evenings as well as weekends, making it accessible for a range of schedules. Pricing options include class packs, memberships, and private rates. Body by Juli has become a southern Rockland favorite for its community-oriented atmosphere, focus on accountability, and personable, results-focused coaching style.

Taught by Gabai Fitness Personal Training Gym

Gabai Fitness Personal Training Gym is a personal training studio located in Pomona offering one-on-one and small-group fitness sessions in a private, focused setting. The studio provides strength programming and nutrition coaching tailored to individual goals, welcoming participants of all fitness levels. Sessions are available by appointment with both weekday and weekend slots to fit your schedule. Pricing is available through session packages and memberships.