Malandra's Martial Arts

Taught by Monsey Swim School

Monsey Swim School offers swim lessons for all ages and skill levels, from infants through adults, at the Rockland Community College pool on College Road. The program provides progressive swim instruction, stroke development, and competitive preparation, with both group and private lesson options available. Classes run year-round on a session-based schedule, with per-session pricing. A long-running program serving the Monsey-Suffern community, Monsey Swim School is a trusted local resource for learning and improving in the water.

Taught by NY UNITED BJJ

NY UNITED BJJ is a martial arts academy located on North Airmont Road in Suffern, specializing in Brazilian Jiu-Jitsu, folk-style wrestling, and catch wrestling. The gym offers structured curriculum tracks designed for beginner, intermediate, and advanced students, making it a welcoming place no matter where you are in your training journey. Classes are held on weekday evenings and weekend mornings, giving members flexible scheduling options. Membership is available on a monthly basis. NY UNITED BJJ is a respected grappling gym serving the southern Rockland community.

Taught by Nomad Kali & Combat Fitness

Filipino Kali & Combat Fitness, offered by Nomad Kali & Combat Fitness in West Nyack, is a martial arts class focused on Filipino Kali, combat fitness, and practical self-defense for adults. The program covers striking, weapons, and conditioning in a small-class setting designed to build real-world skill. Classes are open to all levels, from beginners through advanced students, and are held on weekday evenings as well as weekends. Membership is available on a monthly basis, making it a consistent training option for Rockland County residents looking to develop functional martial arts abilities.