Kids & Adult Taekwondo

Taught by Hudson Valley Martial Arts and Boxing Academy

A Congers martial arts and boxing academy teaching boxing, kickboxing, Brazilian Jiu-Jitsu, and self-defense for adults and kids, plus fitness-focused classes. A welcoming Rockland gym with coaching for first-timers and competitors alike.

Taught by Nomad Kali & Combat Fitness

A West Nyack martial arts studio specializing in Filipino Kali, combat fitness, and practical self-defense for adults, with small classes and a focus on real-world skill. A distinctive Rockland training space for striking, weapons, and conditioning.

Taught by Tiger Schulmann's Martial Arts (Nanuet, NY)

A Nanuet martial arts academy teaching striking, kickboxing, grappling, and self-defense through the Tiger Schulmann curriculum for kids and adults. A structured, confidence-building program with a strong belt path and fitness focus.