Rise Athletics Cheer

Taught by Hwarang Taekwondo of Nanuet

Hwarang Taekwondo of Nanuet is a Route 59 dojo offering traditional Taekwondo classes for kids and adults of all ranks and ages. The school follows the World Taekwondo curriculum, covering belt rank testing, sparring, forms, and self-defense. Classes run on weekday evenings year-round, allowing students to build skills through steady weekly progression. A free trial class is available, with ongoing enrollment based on monthly tuition.

Taught by Nomad Kali & Combat Fitness

Filipino Kali & Combat Fitness, offered by Nomad Kali & Combat Fitness in West Nyack, is a martial arts class focused on Filipino Kali, combat fitness, and practical self-defense for adults. The program covers striking, weapons, and conditioning in a small-class setting designed to build real-world skill. Classes are open to all levels, from beginners through advanced students, and are held on weekday evenings as well as weekends. Membership is available on a monthly basis, making it a consistent training option for Rockland County residents looking to develop functional martial arts abilities.

Taught by The Academy For Martial Arts

The Academy For Martial Arts is an Orangeburg martial arts academy offering karate, self-defense, and after-school programs for both kids and adults. Classes are available for all ages and skill levels, from beginners to experienced practitioners, following a structured belt progression path. The academy emphasizes respect, focus, and fitness throughout its programs. Sessions are held on weekday afternoons and evenings as well as Saturdays, making it accessible for a variety of schedules. Tuition is set by program, and a free introductory class is available for those interested in getting started.