Fitness & Personal Training businesses in Rockland County.

An Orangeburg martial arts academy teaching karate, self-defense, and after-school programs for kids and adults, with a structured belt path and a focus on respect, focus, and fitness. A trusted southern Rockland dojo.

A Nanuet gymnastics academy offering recreational classes, parent-and-tot, tumbling, team training, and birthday parties for kids from toddlers through teens. A North Rockland tumbling staple with experienced coaches.

A Garnerville grappling and boxing gym in the Garner Arts complex teaching Brazilian Jiu-Jitsu, wrestling, and boxing for kids and adults, with fundamentals and competition tracks. A gritty, community-driven North Rockland martial arts academy.

Tiger Schulmann's Martial Arts in Nanuet is a Market Street academy teaching striking, kickboxing, grappling, and self-defense through the nationally known Tiger Schulmann curriculum. Classes are built for both kids and adults, with a structured belt path, attentive coaching, and a strong fitness component that helps members build confidence, discipline, and conditioning. Beginners are welcomed alongside experienced students, and the Nanuet location offers introductory sessions for newcomers across North Rockland looking to try martial arts.

A Blauvelt Taekwondo school offering kids and adult classes, after-school programs, family training, and a structured belt curriculum focused on discipline, fitness, and confidence. A friendly neighborhood dojo with a loyal base.

A New City personal training and small-group fitness studio offering strength, conditioning, and accountability-driven coaching in a no-judgment room. A locally owned Rockland gym focused on real, sustainable results.

A Nanuet mixed martial arts academy teaching Muay Thai, BJJ, wrestling, and MMA for kids and adults, with fundamentals tracks and competition training. A serious Rockland grappling-and-striking gym with a strong coaching bench.

Hudson Valley Martial Arts and Boxing Academy is a Congers gym on Lake Road teaching boxing, kickboxing, Brazilian Jiu-Jitsu, and self-defense for adults and kids, alongside fitness-focused conditioning classes. It is known as a welcoming Rockland County training spot with coaching geared to first-timers and competitors alike — whether you are stepping onto the mats for the first time or sharpening skills for sparring and competition. Trial classes and beginner-friendly programs make it an easy place to start in the Congers and New City area.

Gabai Fitness is a private personal-training studio in Pomona offering one-on-one and small-group sessions, customized strength programming, and nutrition coaching in a focused, distraction-free setting. The studio is built around individualized attention, with workouts tailored to each client's goals, experience, and pace — from first-time exercisers to those chasing specific strength or weight-loss results. A highly rated Rockland County trainer with a dedicated client base, it offers a supportive alternative to crowded big-box gyms in the Pomona and New City area.

ToneUp Fitness is a personal-training and boxing studio on South Little Tor Road in New City, offering one-on-one coaching, small-group sessions, and boxing-based conditioning. The locally owned gym takes a personable, results-driven approach, building programs around each client's fitness level and goals — whether that is strength, weight loss, or learning the fundamentals of boxing. With a friendly, motivating atmosphere, it is a welcoming Clarkstown option for anyone who prefers coaching and accountability over working out alone.

A Nyack hot yoga studio running heated vinyasa, power, sculpt, and beginner-friendly flows in a modern, candle-lit room. A welcoming Rockland practice space built around sweat, breath, and a strong regular community.

A Suffern boutique fitness and yoga studio offering small-group strength, sculpt, yoga, and personal training with a personable, results-focused coaching style. A southern Rockland favorite for accountability, community, and steady progress.

A Nanuet dance studio offering hip-hop, jazz, contemporary, and technique classes plus a competitive performance team for kids and teens. An energetic Rockland studio with a strong, supportive dance community.

A Nyack CrossFit box coaching small-group functional fitness, Olympic lifting, conditioning, and on-ramp fundamentals for new athletes. A tight-knit Rockland strength community with experienced coaches and scaled options for every fitness level.

A Stony Point martial arts and self-defense academy on Jay Street teaching practical self-defense, Krav-style training, and personal-safety classes for adults and kids. A North Rockland gym focused on real-world skills and confidence.

A West Nyack martial arts studio specializing in Filipino Kali, combat fitness, and practical self-defense for adults, with small classes and a focus on real-world skill. A distinctive Rockland training space for striking, weapons, and conditioning.

A Nyack outdoor and indoor boot camp running high-energy group strength and conditioning sessions for all fitness levels. A community-driven Rockland workout that mixes accountability, coaching, and a friendly crowd.

A Thiells Mt Ivy Road golf practice and instruction facility offering range time, private lessons, clubfitting, and a small pro shop. A specialty local stop for serious North Rockland golfers.

A North Midland Avenue tennis and racket-sports club offering year-round indoor and seasonal outdoor tennis, junior development clinics, adult drills, private lessons, and league play. A historic Nyack racquet club with a strong tennis community.

A Garner Arts Center studio teaching traditional Chinese martial arts, tai chi, qigong, and energy fitness for adults focused on long-term practice and internal training. A distinctive Rockland kung fu and tai chi school.

A South William Street dance studio offering ballet, tap, jazz, hip-hop, contemporary, and acro programs from preschool through teen levels, plus a competitive performance company. A focused Pearl River dance school.

A North Main Street Pearl River kung fu and martial arts school under Sifu Thomas Clifford, teaching Northern Shaolin and traditional Chinese martial arts for kids and adults. A long-running specialty dojo with a strong technical curriculum.

A Route 59 Taekwondo dojo teaching traditional World Taekwondo curriculum with belt rank testing, sparring, forms, and self-defense for kids and adults. A focused Nanuet TKD school with steady weekly progression.

A Shops at Nanuet swim school offering progressive swim instruction for infants, kids, and adults in a heated indoor pool, plus parent-and-tot, beginner, and stroke-development tracks. A trusted Rockland year-round swim program.

A Main Street Sparkill pilates studio offering reformer and mat classes in a small, warm room with a careful, alignment-focused approach. A go-to lower-Rockland pilates option for steady weekly practice.

A South Main Street Taekwondo school offering structured belt progression, kids and adult classes, family programs, demonstration team, and tournament prep. A high-rated New City dojo with a strong community.

A North Airmont Road martial arts academy specializing in Brazilian Jiu-Jitsu, folk-style wrestling, and catch wrestling with curriculum tracks for beginners, intermediate, and advanced students. A respected southern Rockland grappling gym.

A West Ramapo Road boutique pilates studio offering reformer pilates, mat classes, and small-group sessions in a tightly attended room. A North Rockland favorite for serious pilates practice and steady weekly results.

A College Road swim school at the Rockland Community College pool offering progressive swim instruction for infants through adults, plus stroke development and competitive prep. A long-running regional swim program for the Monsey-Suffern community.

A Route 59 martial arts academy teaching mixed disciplines including Muay Thai, BJJ, kickboxing, and self-defense for adults and kids. A polished Nyack training facility with experienced coaches and a strong community.

A Route 304 Renzo Gracie affiliate teaching authentic Brazilian Jiu-Jitsu under the Gracie lineage, with kids classes, adult fundamentals, advanced training, and women-only programs. A serious BJJ academy with a dedicated mat.

An East Central Avenue dance studio running ballet, pointe, jazz, tap, hip-hop, and lyrical programs from preschool through advanced levels. A long-running Pearl River studio with a tight community and competitive performance company.

A Ramland Road indoor tennis club offering year-round court time, junior development clinics, adult drills and clinics, private lessons, and league play. A serious Rockland tennis facility with full indoor and seasonal outdoor courts.

A Market Street gymnastics and fitness center for children ages 10 months through 12 years, offering parent-and-tot, preschool gymnastics, recreational classes, birthday parties, and seasonal camps. A long-running Nanuet kids fitness staple.

A Greenbush Road USA Gymnastics-affiliated gym offering instructional gymnastics classes for ages 18 months through teens, plus competitive team levels, ninja warrior, and birthday parties. A trusted Rockland gymnastics academy.

A Holt Drive dance studio offering ballet, jazz, tap, hip-hop, contemporary, and lyrical instruction from preschool through pre-professional levels, plus a competitive performance company. A strong North Rockland dance program.

A North Main Street Taekwondo school led by Master Jung, offering kids and adult Taekwondo, family classes, weapons training, and self-defense in Rockland County. A long-running New City dojo with a deep regular base.

A South Broadway pilates and movement studio running reformer, mat, and private one-on-one sessions, with a careful, alignment-focused style. A quietly distinctive Nyack pilates option.

A Route 59 children's fitness and enrichment center running structured movement, gymnastics, music, and play classes for ages 6 weeks through 10 years. A Nanuet staple for kids classes and birthday parties.

A Route 304 boutique gym offering personal training, small-group strength sessions, and conditioning programs in a tight community setting. A Bardonia option for serious training without the big-box feel.

A Route 202 mixed martial arts and Krav Maga academy running kids, teen, and adult classes in BJJ, kickboxing, Krav Maga, and self-defense. A polished Pomona-strip gym with a tight community feel.

A Route 9W full-service gym with a strength floor, cardio equipment, free-weight area, and personal training. A reliable Haverstraw membership-style fitness option north of the village.

A Red Schoolhouse Road bungee-fitness studio running small-group classes that combine cardio, strength, and aerial movement on tethered harness rigs. A standout boutique Rockland fitness option with a tight community feel.

A South Greenbush Road CrossFit affiliate running coached classes across all skill levels, plus onboarding for new members and personal training. A tight community-built gym serving southern Rockland for daily group workouts.

A Blaisdell Road performance gym offering small-group training, sports performance, semi-private coaching, and a full strength-and-conditioning floor. A regionally known training facility serving Orangetown athletes from middle-school through pro.

A Valley Cottage indoor trampoline park on Corporate Way packing wall-to-wall trampolines, foam pits, dodgeball courts, kiddie areas, and birthday party rooms. A regional rainy-day go-to for Rockland families and a steady weekend birthday venue.