Fitness & Personal Training businesses in Rockland County.

Bounce Back Basketball LLC is a youth development organization dedicated to teaching the game of basketball while building strong character and resilience in young athletes. Through structured clinics and skill workouts, the program focuses…

The Academy For Martial Arts is located at 8 Orangetown Shopping Center in Orangeburg, NY. The academy offers karate, self-defense, and after-school programs for both kids and adults. Students follow a structured belt path while developing…

Rockland Grapplers and Boxing (RGB) is a grappling and boxing gym located in the Garner Arts complex at 55 W Railroad Ave in Garnerville, NY. The gym offers Brazilian Jiu-Jitsu, wrestling, and boxing programs for both kids and adults, with…

A Nyack outdoor and indoor boot camp running high-energy group strength and conditioning sessions for all fitness levels. A community-driven Rockland workout that mixes accountability, coaching, and a friendly crowd.

Triumph Taekwondo Blauvelt is a neighborhood taekwondo school located at 588 NY-303 in Blauvelt, NY. The school offers classes for both kids and adults, along with after-school programs and family training options. Students progress through…

KSI Shield Training & Consulting is a martial arts and self-defense academy located at 116 Jay Street in Stony Point, NY. The gym offers practical self-defense, Krav-style training, and personal-safety classes designed for both adults and…

WayMore Fitness is a locally owned personal training and small-group fitness studio located at 63 S Main St in New City, NY. The studio offers strength, conditioning, and accountability-driven coaching in a no-judgment environment. WayMore…

Rockland Gymnastics Academy is a gymnastics facility located at 134 W Nyack Rd in Nanuet, NY. They offer a range of programs for kids from toddlers through teens, including recreational classes, parent-and-tot sessions, tumbling, and team…

Gabai Fitness is a private personal training studio located at 14 Thiells Mt Ivy Rd in Pomona, NY. The studio offers one-on-one and small-group sessions, customized strength programming, and nutrition coaching in a focused, distraction-free…

CrossFit Momentum is a CrossFit box located at 256 Main Street in Nyack, NY (enter at 51–53 Catherine Street). The gym offers small-group coaching in functional fitness, Olympic lifting, and conditioning, along with on-ramp fundamentals for…

Tiger Schulmann's Martial Arts in Nanuet, NY is a Market Street academy offering classes in striking, kickboxing, grappling, and self-defense through the nationally known Tiger Schulmann curriculum. Programs are designed for both kids and…

A Nanuet mixed martial arts academy teaching Muay Thai, BJJ, wrestling, and MMA for kids and adults, with fundamentals tracks and competition training. A serious Rockland grappling-and-striking gym with a strong coaching bench.

Hudson Valley Martial Arts and Boxing Academy is a gym located at 57 Lake Road in Congers, NY, serving the Rockland County area. The academy offers boxing, kickboxing, Brazilian Jiu-Jitsu, and self-defense classes for both adults and kids,…

Studio Jacked Dance Company is a dance studio located at 149 Main St in Nanuet, NY. They offer classes in hip-hop, jazz, contemporary, and technique for kids and teens, along with a competitive performance team. The studio is known for its…

ToneUp Fitness is a personal training and boxing studio located at 305 S Little Tor Road in New City, NY. The locally owned gym offers one-on-one coaching, small-group sessions, and boxing-based conditioning tailored to each client's…

Body by Juli is a boutique fitness and yoga studio located at 96 Orange Ave in Suffern, NY. The studio offers small-group strength, sculpt, and yoga classes, as well as personal training, all delivered with a personable and results-focused…

Nomad Kali & Combat Fitness is a martial arts studio located at 2332 Palisades Center Dr in West Nyack, NY. The studio specializes in Filipino Kali, combat fitness, and practical self-defense for adults, with an emphasis on real-world skill…

District Hot Yoga is a heated yoga studio located at 13 S Broadway in Nyack, NY. The studio offers a variety of class formats including vinyasa, power, sculpt, and beginner-friendly flows, all held in a modern, candle-lit room. It's…

Laudien Golf Enterprises, Inc. is a golf practice and instruction facility located at 100 Thiells Mt Ivy Road in Thiells, NY. The facility offers range time, private lessons, club fitting, and a small pro shop for local golfers. It serves…

Elite Martial Arts Taekwondo is a Taekwondo school located at 310 S Main St in New City, NY. The school offers structured belt progression programs for both kids and adults, as well as family programs designed to bring households together…

Aqua Swim is a year-round swim school located at 5201 Fashion Dr in the Shops at Nanuet, NY. The school offers progressive swim instruction for infants, kids, and adults in a heated indoor pool. Program tracks include parent-and-tot…

Nyack Field Club is a tennis and racket-sports club located at 335 N Midland Ave in Nyack, NY. The club offers year-round indoor tennis as well as seasonal outdoor tennis, making it a destination for players regardless of the season.…

The Fire Mountain School of Chinese Martial Arts and Energy Fitness is a studio located at the Garner Arts Center in Garnerville, NY, offering traditional Chinese martial arts, tai chi, qigong, and energy fitness. The school is focused on…

Pilates in Pink is a Pilates studio located at 641 Main St in Sparkill, NY. The studio offers both reformer and mat classes in a small, warm room with a careful, alignment-focused approach. It serves as a go-to lower-Rockland option for…

Thomas Clifford's Martial Arts is a kung fu and martial arts school located at 3 N Main St on North Main Street in Pearl River, NY. Under the instruction of Sifu Thomas Clifford, the school teaches Northern Shaolin and traditional Chinese…

Dance Central Performing Arts is a dance studio located at 25 S William St in Pearl River, NY. The studio offers a range of programs including ballet, tap, jazz, hip-hop, contemporary, and acro, with classes available from the preschool…

Hwarang Taekwondo of Nanuet is a martial arts school located at 234 NY-59 in Nanuet, NY. The dojo teaches a traditional World Taekwondo curriculum covering belt rank testing, sparring, forms, and self-defense for both kids and adults.…

My Gym Nanuet is a children's fitness and enrichment center located at 249 NY-59 in Nanuet. They offer structured classes in movement, gymnastics, music, and play for children ages 6 weeks through 10 years. The center also hosts birthday…

A Holt Drive dance studio offering ballet, jazz, tap, hip-hop, contemporary, and lyrical instruction from preschool through pre-professional levels, plus a competitive performance company. A strong North Rockland dance program.

Tumble-Bee Gymnastics is a children's gymnastics and fitness center located at 401 Market St in Nanuet, NY. Serving kids from 10 months through 12 years of age, the center offers a range of programs including parent-and-tot classes,…

Havenview Pilates & Movement is a pilates and movement studio located at 10 S Broadway in Nyack, NY. The studio offers reformer, mat, and private one-on-one sessions, with an approach centered on careful, alignment-focused instruction.…

Match Point Tennis Club is an indoor tennis facility located at 39 Ramland Rd S in Orangeburg, NY. The club offers year-round court time on both full indoor and seasonal outdoor courts, making it a reliable option for players regardless of…

Master Jung's World Taekwondo is a martial arts school located at 70 N Main St in New City, NY, serving Rockland County. Led by Master Jung, the school offers Taekwondo classes for both kids and adults, along with family classes, weapons…

Galaxy Gymnastics of Rockland is a USA Gymnastics-affiliated gym located at 17 Greenbush Road in Orangeburg, NY. The facility offers instructional gymnastics classes for children ages 18 months through teens, making it a welcoming option…

Pilates Bar Studio is a boutique pilates studio located at 120 West Ramapo Road in Garnerville, NY. The studio offers reformer pilates, mat classes, and small-group sessions in an intimate, tightly attended setting. Known as a North…

Renzo Gracie Rockland is a Brazilian Jiu-Jitsu academy located at 730 NY-304 in New City, NY. As an official Renzo Gracie affiliate, the school teaches authentic BJJ rooted in the Gracie lineage. The academy offers a range of programs to…

NY United BJJ is a martial arts academy located at 9 North Airmont Road, 2nd Floor Suite #220, in Suffern, NY. The gym specializes in Brazilian Jiu-Jitsu, folk-style wrestling, and catch wrestling, offering structured curriculum tracks for…

Monsey Swim School is a swim instruction program located at 145 College Rd in Suffern, NY, operating out of the Rockland Community College pool. The school offers progressive swim instruction for students ranging from infants all the way…

Nyemchek's Dance Centre Ltd is a dance studio located at 55 E Central Ave in Pearl River, NY. The studio offers a wide range of dance programs including ballet, pointe, jazz, tap, hip-hop, and lyrical, with classes available from preschool…

5150 Martial Arts is a martial arts academy located at 352 NY-59 in Nyack, NY. The academy offers training in mixed disciplines including Muay Thai, Brazilian Jiu-Jitsu (BJJ), kickboxing, and self-defense, with programs available for both…

Rigoro Gym is a boutique fitness facility located at 295 NY-304 in Bardonia, NY. The gym offers personal training, small-group strength sessions, and conditioning programs in a community-focused setting. It is designed for those who want a…

A Route 202 mixed martial arts and Krav Maga academy running kids, teen, and adult classes in BJJ, kickboxing, Krav Maga, and self-defense. A polished Pomona-strip gym with a tight community feel.

Titan Fitness Gym is a full-service gym located at 139 US-9W in Haverstraw, NY. The facility features a strength floor, cardio equipment, and a free-weight area, along with personal training services. Situated on Route 9W north of the…

Flyte Bungee is a boutique fitness studio located at 6 Red Schoolhouse Road in Chestnut Ridge, NY. The studio offers small-group bungee fitness classes that blend cardio, strength training, and aerial movement using tethered harness rigs.…

A South Greenbush Road CrossFit affiliate running coached classes across all skill levels, plus onboarding for new members and personal training. A tight community-built gym serving southern Rockland for daily group workouts.

A Blaisdell Road performance gym offering small-group training, sports performance, semi-private coaching, and a full strength-and-conditioning floor. A regionally known training facility serving Orangetown athletes from middle-school…

A Valley Cottage indoor trampoline park on Corporate Way packing wall-to-wall trampolines, foam pits, dodgeball courts, kiddie areas, and birthday party rooms. A regional rainy-day go-to for Rockland families and a steady weekend birthday…