Gym Rats · Rockland CountyYour best.
Your best.
Keep building.
Share your best lifts and times, see where you stand, and keep improving.
+ Post your personal recordGym Rules
- Unbroken set.
Dead hang to chin over the bar, no kipping.
- Full range of motion.
Stop the count when form or range breaks down.
- Keep your body in frame.
The camera should see every rep clearly.
- One continuous video.
No cuts, edits, or speed changes.
- No assisted reps.
Bands, a spotter, or a knee on the floor do not count.