Gym Rats · Rockland CountyYour best.
Your best.
Keep building.
Share your best lifts and times, see where you stand, and keep improving.
+ Post your personal recordGym Rules
- Complete every rep.
Full range of motion and a controlled finish.
- Show the full lift.
Keep your body, bar, and weights visible.
- Show the weight.
Clearly record the plates on both sides.
- One continuous video.
No cuts, edits, or speed changes.
- No assisted reps.
A spotter can help with safety, but cannot help finish a counted rep.
- Count clean reps only.
For max reps, stop counting when form or range breaks down.
The county leaderboard
Bench · Male · video-backed one-rep max · All weight classes
The board is open.
No video-backed male bench one-rep max has been posted yet.