Body & Brain Yoga & Tai Chi Classes

Taught by Yoga with Umit

Yoga with Umit offers private and small-group yoga sessions on Chestnut Ridge Road, tailored to mobility, breath work, and steady progressive practice. Sessions are available by appointment and are designed to accommodate all skill levels, making them a welcoming option for both beginners and seasoned practitioners. Whether you are just starting out or looking to deepen an existing practice, the sessions are structured to meet you where you are. Contact Yoga with Umit directly for session pricing and scheduling information.

Taught by Peace in Piermont

Peace in Piermont is a yoga studio located on Piermont Avenue offering a variety of classes including vinyasa, restorative, sound bath, and meditation. Set in a calm, light-filled space, the studio welcomes participants of all skill levels. Drop-in sessions and class packs are available, making it easy to join whether you're new or a regular. Classes are held daily, and current schedules can be found on the studio's website. A long-running wellness anchor in the village, Peace in Piermont has built a loyal weekly community.

Taught by ToneUp Fitness Personal Training & boxing Studio

ToneUp Fitness Personal Training & Boxing Studio is a locally owned gym located on South Little Tor Road in New City, offering one-on-one coaching, small-group sessions, and boxing-based conditioning. The studio serves all fitness levels with goal-based programming tailored to each individual. Sessions are available by appointment with both weekday and weekend slots to fit a range of schedules. Pricing is available through session packages and memberships. If you're looking for a personable, results-driven fitness experience in Rockland, this studio is worth checking out.