Believe it or not, you can get effective exercise from a chair, the exercises are low-impact yet effective. A few benefits are strengthening and toning muscles and improving cardiovascular and bone health. People of all ages and activity levels can enjoy chair. Contact: Nchristopher@suffernny.gov for additional information. Open to Village of Suffern residents. Classes will be held in the Suffern Community Center, 41 Washington Ave.
More to do and see while you're in the area.