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UID:event-visit-nyack-events-introduction-to-mindfulness-meditation-2026-08
 -11-dec225e6@rocklandconnected.com
DTSTAMP:20260811T000000Z
DTSTART;TZID=America/New_York:20260811T180000
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SUMMARY:Introduction to Mindfulness Meditation
DESCRIPTION:Discover the transformative power of mindfulness in this in-per
 son class at your local library\, welcoming both beginners and experienced
  practitioners. Learn proper meditation techniques and how to integrate mi
 ndful awareness into your everyday activities. The benefits of mindfulness
  meditation are backed by extensive scientific research\, demonstrating it
 s effectiveness in cultivating present-moment awareness\, improving concen
 tration\, reducing stress and anxiety\, and enhancing emotional regulation
  and resilience. This class will be led by a Zen monk who brings a unique 
 perspective shaped by 20 years of U.S. Army service as a combat veteran. C
 urrently serving as the Buddhist Chaplain at the U.S. Military Academy and
  as a guiding meditation teacher at Bulkwang Zen Center\, the instructor o
 ffers practical tools grounded in both ancient wisdom and real-world exper
 ience. Join us in this supportive environment to explore how mindfulness c
 an bring greater peace\, clarity\, and balance to your life.\nMore: https:
 //rocklandconnected.com/events/visit-nyack-events-introduction-to-mindfuln
 ess-meditation-2026-08-11-dec225e6\nRegister: https://visitnyack.org/event
 /introduction-to-mindfulness-meditation/
LOCATION:Nyack\, NY\, USA\, Nyack\, NY
URL:https://rocklandconnected.com/events/visit-nyack-events-introduction-to
 -mindfulness-meditation-2026-08-11-dec225e6
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